Iron contributes to the normal formation of red blood cells and hemoglobin, supports a normal energy metabolism, and helps reduce fatigue and tiredness. An increased need for iron can arise due to specific dietary habits or particular life situations. These Mivolis effervescent tablets offer a refreshing and tasty Blackcurrant flavor and contain no added sugars. You can dissolve one tablet daily in a glass of water (200ml). If you have an increased need for iron, you can take two effervescent tablets throughout the day, but make sure not to exceed the recommended daily intake. It’s important to note that men, postmenopausal women, and pregnant individuals should only take iron supplements after consulting with their doctor. These supplements should not replace a varied and balanced diet and a healthy lifestyle. They are lactose-free and suitable for vegetarians. Store them below 25°C, in a dry place, and out of reach of small children.