Mivolis Zinc + C Effervescent Tablets have a refreshing lemon flavor. Zinc is an essential trace element that, along with Vitamin C, supports the normal function of the immune system. Each tablet contains 3.3 mg of zinc and 400 mg of Vitamin C. Dissolve one effervescent tablet daily in a glass of water (approximately 150 ml). You can prepare the drink with either hot (not boiling) or cold water. Do not exceed the recommended daily dosage, and remember that these supplements should not be used as a substitute for a varied, balanced diet, and a healthy lifestyle. Not suitable for children and adolescents under 18 years of age.